Everyone likes a peanut butter sarnie <3
(via the-best-shy-i-can-be)Source: icheatedonmyfears
Created by MyFitnessPal - Nutrition Facts For Foods
Can’t get to the gym? Use these!
I’m doing the Thursday one today since I can’t make it out to the gym. These were intended to be done throughout the day in addition to your regular workout, but if you can’t get out to the gym, doing these all together will definitely get you sweating up a storm and get your metabolism high enough to keep you burning through the day.
(via delena-winchesters)Source: drop50
I lost 20 lbs and who knows how many inches in such a short period of time. I mean, it was a healthy time but 10 weeks is nothing. I’m so proud of myself.
I was thinking about doing a meal/workout plan for beginners, intermediate people, and advanced people, because I noticed that as I tried to lose more and more weight things became more intense.
If you’d be interested in it could you please like or reblog this post? I think if this gets like 50-100 notes I’ll do it. :)
(via fit-healthyandstrong)Source: getthin-or-dietrying